Confidence Through Coaching
'Confidence through Coaching' is a new and exciting concept of coaching. whether this be part of your ridden coaching or solely mental performance coaching.
As well as working on your horse’s performance and your ability as riders, I also look at the rider mindset as an individual as I truly believe it is one of the most important aspects of riding and It's often overlooked how our mindset effects our riding ability.
The use of NLP (Neuro linguistic programming) can benefit the way we feel and how we behave in certain situations. Alongside coaching on the horse, Anna is a NLP Master Practitioner and offers off the horse sessions, to really focus in on specific issues or perfecting the overall picture.
Mental Performance Coaching
As a rider’s fear, and anxiety can very often affect your performance, whether it be in the warm up ring, at home, out hacking or at a competition. In our coaching sessions, we work on building personal confidence and resilience. This being dealing with how to overcome nerves or pressure whatever may be the route of the problem or the situation.
It’s easy to simply give up when things go wrong or makes us feel anxious or scared. In Coaching sessions we also look closely at how to build an adjustable, positive mental attitude to deal with setbacks and issues. Sessions can be tailored to work along side the ridden coaching or purely mental performance coaching.
Without set goals and a plan of action, riders’ ambitions are hard to achieve. throughout the coaching process , we set goals and create an effective plan of action, whatever your goal may be. For the competitive rider creating effective preparation strategies for competition are also are an important aspect.
what I can offer...
1-1 Mental performance coaching sessions
Booked in a block of three sessions. If you prefer meeting face to face, clients are welcome to come to me, however for client further afield, phone or face time means I can work with riders anywhere! In these sessions we can identify your goals, the areas you wish to work on as an individual, then go forward to create strategies, tools and create a plan of action to meet your goals and aspirations. Please get in touch to have a client registration pack sent out to you.
1-1 Mental performance Coaching/ Riding Packages
As well as working on your horse’s performance and your ability as a rider, we can also focus in on the mindset involved within the whole process whilst on the horse. Mental performance coaching sessions can be run alongside this and tailored around your ridden coaching to support every aspect of you as a rider.
Please visit the coaching page for more information about the ridden coaching aspect. Alternatively Please get in touch to have package options and a client registration pack sent out to you.
Get ready and Goal set!
These are one off sessions to help you set out your goals and aspirations, with a clear plan of action for you to follow. A goal setting Pack is sent out to you and we work through it over the phone or via face time. Please get in touch to have a 'Get ready and goal set' pack sent out to you.
Talks & Riding Clubs
I am available to riding clubs, for goal setting evenings, talks and confidence workshops. Please get in touch for more information and pricing.
© Copyright Anna Noble Equestrian